Integrative Health & Stress Coaching

Partner with me to overcome these challenges

Exercise in Isolation

So with most businesses shut down and some are experiencing cabin fever in their own homes, exercise and sunshine is important. I know all may not be in a situation to go out and get some fresh air so I put together a list of exercises that have been keeping me sane and safe inside: … Continue reading Exercise in Isolation

Life could be so simple…

...if we allow it. One of the many things that I reminded of whenever I go out to my little cabin in the woods is that you don't need a lot to get by, survive or even thrive in life. It is so easy to get caught up in the things that you want, or … Continue reading Life could be so simple…