Chia Yogurt Parfait


I love berries!! And being a lacto-vegetarian, I really like to incorporate chia seeds into my meals for the protein as well love you omega fats. This breakfast is so easy and is one of my go to breakfasts when I’m busy as I can prepare it the day before and it’s ready in the morning.

– 2-3 tbsp Greek yogurt (I like vanilla :-))
– 1 tbsp of Chia seeds
– 1tbsp of oatmeal
– berries (you decide how much)
– add a bit of water so you can mix it all up (I usually fill it about half way up my ingredients’ height)


And in the morning, it is all thickened from the chia seeds and oatmeal.