Hi, I’m Valerie

I’m a I am a Duke University trained Integrative Health & Stress Coach, Registered Nurse and have been a Yoga/Meditation Instructor for over 18 years.

I also love off-grid living, getting outdoors, and crocheting.

I believe that you can RENOvate your life
and
completely change it to be the life that you want to live.


Also, I just so happen to live in Reno/Tahoe area.

Hence aRENOlife.

Posts for this site will mainly be in the Reno/Tahoe area;
however,
if I wander off, you’ll get to read about those adventures too.

More about me: